Training Log Archive: swimlinzi04In the 7 days ending Feb 24, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 24, 2019 #
9 AM
Running 41:27 [3] 4.47 km (9:16 / km) +23m 9:02 / km
ahr:146 max:171
Almost made it without it raining...but it was thundering the whole time. Did some speedwork on the driveway of the duck house.
Saturday Feb 23, 2019 #
8 AM
Swimming 1:31:55 [3] 4.11 km (22:20 / km)
Breaststroke day! Chris came too...we both got our butts kicked and went out to a big breakfast after :)
Friday Feb 22, 2019 #
2 PM
Running 45:23 [3] 4.66 km (9:44 / km)
ahr:152 max:184
Living at Mom and Dads while we are renovating. New running route from home.
Wednesday Feb 20, 2019 #
5 AM
Swimming 1:17:44 [3] 3.02 km (25:45 / km)
Tuesday Feb 19, 2019 #
4 PM
Downhill Skiing 40:09 [3] 13.74 km (2:55 / km) +1534m 1:53 / km
ahr:105 max:143
7 PM
Downhill Skiing 40:23 [3] 13.55 km (2:59 / km) +1736m 1:49 / km
ahr:108 max:138