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Training Log Archive: swimlinzi04

In the 7 days ending Sep 9, 2018:

activity	#	time	miles		km		+m
Orienteering	1	5:57:57	9.52	(37:37)	15.32	(23:22)	417
Running	2	1:35:40	7.52	(12:44)	12.1	(7:54)	180
Kite Surfing	1	45:00
Strength Training	1	8:00
Total	4	8:26:37	17.03		27.41		598

5:57

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Saturday Sep 8, 2018 #

Event: CNYO "The Odyssey" 6-hour ROGAINE

10 AM

Orienteering 5:57:57 [3] 15.32 km (23:22 / km) +417m 20:34 / km
ahr:116 max:170

Fun ROGAINE with mom, dad and Finnegan. Lots of beaver dam crossings, not many trails. The added excitement of satellite controls was really fun. At some controls there was a second control that we had only a bearing and distance to the control, it wasn't on the map.

Thursday Sep 6, 2018 #

4 PM

Running 1:01:32 [3] 7.44 km (8:16 / km) +175m 7:24 / km
ahr:148 max:168

At Durand. I stopped on the way home from the first day of school. Did 7 hills...have to work up to a 10 hill run as mom would say.

Tuesday Sep 4, 2018 #

7 AM

Running 34:08 [3] 4.66 km (7:20 / km) +6m 7:17 / km
ahr:148 max:168

Strength Training 8:00 [3]
ahr:113 max:144

Monday Sep 3, 2018 #

1 PM

Kite Surfing 45:00 [3]

2 practice sessions in one summer! I stood up almost every time but couldn't get a long run. Water and air were nice and warm..no wetsuit! Stormy weather moved in so it was a short lesson.

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