Training Log Archive: swimlinzi04In the 7 days ending Dec 24, 2017:
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Thursday Dec 21, 2017 #
8 AM
Hiking 3:08:53 [3] 7.7 km (24:32 / km) +173m 22:04 / km
27 Waterfalls hike. We jumped off some cliffs into pools and slid down a few natural slides. Fun stuff!
Wednesday Dec 20, 2017 #
8 AM
Yoga 1:00:00 [3]
Took a yoga class at the hotel next door. The instructor was great and doing yoga outside while looking at the ocean was pretty perfect. They also have a circus set up and and a skate board ramp.
10 AM
Swimming (Snokelling) 45:00 [3]
We went to Sosua beach today and Chris and I took our googles and swam out to some coral. Not great visibility or variety of fish but it was fun to go swimming around with Chris. Sosua was a nice beach with calm water for swimming.
Tuesday Dec 19, 2017 #
8 AM
Unspecified (Zip Lining) 55:10 [3] 3.06 km (18:03 / km) +41m 16:55 / km
Went up into the mountains for a zip line course. It rained the whole time but when it is 80 the rain really does matter.
4 PM
Kite Surfing 1:00:00 [3]
Took a refresher lesson with Cedric on flying the kite and all the safety procedures. Not quite enough wind to get in the water.
Monday Dec 18, 2017 #
10 AM
Walking 1:00:00 [3]
Walked around Puerto Plata and bought some cigars, looked at amber, and visited a fort. We also stopped a the Brugal rum factory and got a tour and a bunch of free samples!