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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: swimlinzi04

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Swimming3 3:35:00
  Strength Training2 1:30:00
  Orienteering1 35:00
  Total6 5:40:00

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

4 PM

Orienteering 35:00 [3]

Cell phone-O. Chris had the map and guided me via cell phone as to where to go. Only once did he send me east instead of west which worked out ok since there was another control over there as well. I guided Chris perfectly ;)

Friday Dec 1, 2017 #

6 AM

Swimming 1:10:00 [3]

Thursday Nov 30, 2017 #

5 AM

Strength Training 45:00 [3]

Wednesday Nov 29, 2017 #

6 AM

Swimming 1:20:00 [3]

Tuesday Nov 28, 2017 #

5 AM

Strength Training 45:00 [3]

Monday Nov 27, 2017 #

6 AM

Swimming 1:05:00 [3]

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