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Training Log Archive: swimlinzi04

In the 7 days ending Aug 25, 2017:

activity # timemileskm+m
  Hiking2 2:13:01 3.71(35:51) 5.97(22:16) 119
  Orienteering2 1:24:00
  Running2 1:19:43 5.23(15:14) 8.42(9:28) 80
  Wakeboarding1 7:26 1.47(5:03) 2.37(3:08)
  Total7 5:04:10 10.42 16.76 199

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SaSuMoTuWeThFr

Thursday Aug 24, 2017 #

5 PM

Orienteering 26:00 [3]

Sprint at Durand. A little on the long side but Finn and I had fun.
6 PM

Orienteering 58:00 [3]

Score-O. I decided to skip the outside ones as I didn't want to run around the lake. It turned out to be a fine decision since I just made it back in time. Had some uphill assistance from Finn.

Tuesday Aug 22, 2017 #

9 AM

Hiking 1:36:30 [3] 4.37 km (22:06 / km) +90m 20:02 / km

Checking more points at Letchworth.
12 PM

Hiking 36:31 [3] 1.6 km (22:46 / km) +29m 20:53 / km

More Checking

Sunday Aug 20, 2017 #

9 AM

Running 37:13 [3] 3.78 km (9:51 / km) +30m 9:28 / km

Snowman loops.
12 PM

Wakeboarding 7:26 [3] 2.37 km (3:08 / km)

Not too long but got a few runs in.

Saturday Aug 19, 2017 #

11 AM

Running 42:30 [3] 4.64 km (9:09 / km) +50m 8:41 / km

Loops plus push ups, squats, lunges.

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