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Training Log Archive: swimlinzi04

In the 7 days ending Aug 24, 2017:

activity	#	time	miles		km		+m
Hiking	2	2:13:01	3.71	(35:51)	5.97	(22:16)	119
Running	3	1:53:48	7.48	(15:13)	12.04	(9:27)	133
Orienteering	2	1:24:00
Wakeboarding	1	7:26	1.47	(5:03)	2.37	(3:08)
Total	8	5:38:15	12.66		20.38		252

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Thursday Aug 24, 2017 #

Event: ROC - Durand Eastman Park - Score-O & Sprint

5 PM

Orienteering 26:00 [3]

Sprint at Durand. A little on the long side but Finn and I had fun.

6 PM

Orienteering 58:00 [3]

Score-O. I decided to skip the outside ones as I didn't want to run around the lake. It turned out to be a fine decision since I just made it back in time. Had some uphill assistance from Finn.

Sprint - Splits