Training Log Archive: swimlinzi04In the 7 days ending Sep 28, 2015:
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Sunday Sep 27, 2015 #
Event: NEOC: Townsend State Forest
10 AM
Orienteering 1:40:22 [3] 9.32 km (10:46 / km) +124m 10:06 / km
Stopped in at NEOC meet at Townsend forest before heading back home. Did the red course, 6.3 I think. Not my best effort but I feel like I got all the cobwebs out of my head for next week...I hope.
Orienteering 1:40:22 [0] 9.32 km (10:46 / km) +124m 10:06 / km
Saturday Sep 26, 2015 #
3 PM
Dancing 1:00:00 [3]
My cousin Jeff's wedding! Danced the afternoon away with mom, dad and my cousin Niki. Niki was wearing a fit-bit and it said we danced 14,000 steps! Best kind of workout!
Thursday Sep 24, 2015 #
5 PM
Running 43:46 [3] 5.6 km (7:49 / km) +93m 7:13 / km
Made it over to Durand again. Did an out and back so I could run back down the long gradual hill.
Wednesday Sep 23, 2015 #
6 PM
Running 35:58 [3] 5.27 km (6:50 / km)
Quick run while Chris did the grocery shopping.