Training Log Archive: swimlinzi04In the 7 days ending May 5, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 5, 2013 #
11 AM
Running 40:00 [3]
Ran to the disc golf park.
12 PM
Disc Golf (Running) 1:40:00 [3]
18 'holes' with regular frisbees (2 each - played best disc). Running from hole to hole...my shoulder already hurts.
1 PM
Running 40:00 [3]
Run home from the disc golf park.
Saturday May 4, 2013 #
11 AM
Orienteering (Bike-O) 4:37:00 [3]
Rochester Map Adventure on bikes. Got them all...3rd bike group. Lots of fun and a beautiful day!
Thursday May 2, 2013 #
4 PM
Biking 1:15:00 [3]
6 PM
Orienteering 20:54 [3]
Did one of mom's student's loops.
Wednesday May 1, 2013 #
6 AM
Swimming 1:10:00 [3] 2.14 km (32:43 / km)
slept:6.5
8x25 4,3,2,1
8x75 KDS alt str/fr
4x50 fr sprint @ 200
200 ez
3x100 IM sprint @ 200 rest
200 ez
2x50 sprint fr @ 200
4x25 sprint fly @115
2x50 sprint ba @ 200
4x25 sprint fr @ 115
2x75 fr @ 120
100 cd
2350 yds
8x75 KDS alt str/fr
4x50 fr sprint @ 200
200 ez
3x100 IM sprint @ 200 rest
200 ez
2x50 sprint fr @ 200
4x25 sprint fly @115
2x50 sprint ba @ 200
4x25 sprint fr @ 115
2x75 fr @ 120
100 cd
2350 yds
Monday Apr 29, 2013 #
6 AM
Swimming 1:00:00 [3] 3.06 km (19:36 / km)
slept:7.0
200 wu
4x250 200fr/50IMO @430
6x100 pull @ 140 (i swam)
200 ez
4x50 pull @45
100ez
6x100 pull @135 (i swam)
100 ez
4x50 pull @40
4x25 IMO @30
50cd
3350yds
4x250 200fr/50IMO @430
6x100 pull @ 140 (i swam)
200 ez
4x50 pull @45
100ez
6x100 pull @135 (i swam)
100 ez
4x50 pull @40
4x25 IMO @30
50cd
3350yds