Training Log Archive: swimlinzi04In the 7 days ending Jan 20, 2013:
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Sunday Jan 20, 2013 #
10 AM
Ski-O 40:38 [3]
slept:8.5
Grafton Ponds ski-O middle distance. Weather was crazy! Really windy all day with rain in the morning changing over to snow then beautiful sunshine! Ski conditions were surprisingly ok during the crazy weather.
12 PM
Cross-Country Skiing 30:00 [3]
Went back out for another ski, this time in the sun instead of the rain. Skied up the mountain and on the way down found Chris working on his second map so skied the rest of that with him.
Saturday Jan 19, 2013 #
Event: Vermont Ski-O Weekend
10 AM
Ski-O 26:33 [3]
slept:8.0
Fun race on the first day! Pretty clean...lots of hesitation on the top of the hill toward the end of the course.
11 AM
Cross-Country Skiing 20:00 [3]
A post race ski around with Stina to see where we made our mistakes! See her log for more details.
1 PM
Ski-O (Relay) 27:17 [3]
Two man relay. Went out on 3 courses about ~1km each. I was paired with Ernst. Lots of fun, but tired by that last loop!
Tuesday Jan 15, 2013 #
7 AM
Swimming 45:00 [3]
slept:8.0
Came in to work with a swimmer and did few laps myself. 1700yds