Training Log Archive: swimlinzi04In the 7 days ending Sep 15, 2012:
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Saturday Sep 15, 2012 #
12 PM
Orienteering 20:47 [3] ***
spiked:18/18c
Sprint at Highland Park. Good race, tried to read ahead as much as possible and push myself.
Friday Sep 14, 2012 #
3 PM
Running 1:09:00 [3] 5.5 mi (12:33 / mi)
Should have eaten something before I went out. Around round pond.
Wednesday Sep 12, 2012 #
4 PM
Mountain Biking 1:40:00 [3]
A bunch of loops at Irondequoit bay west. Tried to 'jump' some logs...
Monday Sep 10, 2012 #
7 AM
Running 41:00 [3]
A quick loop by school.
Sunday Sep 9, 2012 #
10 AM
Orienteering 1:43:00 [3]
12k (10.2k) Trail Challenge at Webster park. Made a big mistake to try and cut the corner through the green on an indistinct trail...oops. I was crawling on the ground trying to get out! lol Fun course...started late because I was giving instruction so had the whole course to myself.
12 PM
Running 13:00 [3]
Run back to the car from the finish.