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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 7 days ending Jan 30, 2021:

activity # timemileskm+m
  Road running3 2:23:52 15.91(9:03) 25.6(5:37) 251
  Orienteering1 1:10:39 5.5(12:51) 8.85(7:59) 133
  Total4 3:34:31 21.41(10:01) 34.46(6:14) 384
  [1-5]4 3:34:03

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Saturday Jan 30, 2021 #

11 AM

Road running 1:13:01 intensity: (8 @0) + (7 @1) + (13 @2) + (1:03:18 @3) + (7:07 @4) + (2:08 @5) 8.24 mi (8:52 / mi) +80m 8:36 / mi
ahr:123 max:162 shoes: Adrenaline 20

Long run today, on the Rock Creek trail from Old Spring to Plyers Mill Rd. I hadn't been on the northern part of this loop for quite a while. The trail is on the opposite side of the creek from the road, and goes through woods and hills, with a much more bucolic feeling.

Thursday Jan 28, 2021 #

11 AM

Road running 39:17 intensity: (11 @0) + (16 @1) + (19 @2) + (27:13 @3) + (10:53 @4) + (25 @5) 4.25 mi (9:15 / mi) +107m 8:34 / mi
ahr:125 max:157 shoes: Adrenaline 20

Monday Jan 25, 2021 #

11 AM

Road running 31:34 intensity: (9 @0) + (15 @1) + (17 @2) + (30:04 @3) + (49 @4) 3.42 mi (9:14 / mi) +64m 8:43 / mi
ahr:114 max:138 shoes: Adrenaline 20

Short and slow. Not feeling tip-top, but it's likely to be rotten outside tomorrow.

Sunday Jan 24, 2021 #

10 AM

Orienteering 1:10:39 [3] 5.5 mi (12:51 / mi) +133m 11:57 / mi
ahr:104 max:171 shoes: IceBug Olx 4

Green course at Wheaton Regional Park.

Green - Splits

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