In the 7 days ending Jan 2, 2021:
Road running 35:14 intensity: (7 @1) + (7 @2) + (15:11 @3) + (10:14 @4) + (9:35 @5) 3.41 mi (10:20 / mi) +55m 9:50 / mi ahr:140 max:175 shoes: Adrenaline 20
Road running 38:18 intensity: (14 @2) + (11:53 @3) + (13:12 @4) + (12:59 @5) 4.23 mi (9:03 / mi) +102m 8:25 / mi ahr:144 max:175 shoes: Adrenaline 20
Road running 46:34 intensity: (6 @1) + (25 @2) + (27:54 @3) + (18:04 @4) + (5 @5) 5.27 mi (8:50 / mi) +74m 8:28 / mi ahr:131 max:158 shoes: Adrenaline 20
Road running 47:52 intensity: (14 @0) + (12 @1) + (1:02 @2) + (46:23 @3) + (1 @4) 4.51 mi (10:37 / mi) +117m 9:49 / mi ahr:107 max:135 shoes: Adrenaline 20
Road running 37:29 intensity: (11 @0) + (8 @1) + (13 @2) + (27:26 @3) + (8:44 @4) + (47 @5) 4.26 mi (8:48 / mi) +105m 8:10 / mi ahr:127 max:160 shoes: Adrenaline 20
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