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Training Log Archive: TomN

In the 7 days ending Jan 2, 2021:

activity # timemileskm+m
  Road running5 3:25:27 21.68(9:29) 34.89(5:53) 453
  Total5 3:25:27 21.68(9:29) 34.89(5:53) 453
  [1-5]5 3:25:02

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Friday Jan 1, 2021 #

10 AM

Road running 35:14 intensity: (7 @1) + (7 @2) + (15:11 @3) + (10:14 @4) + (9:35 @5) 3.41 mi (10:20 / mi) +55m 9:50 / mi
ahr:140 max:175 shoes: Adrenaline 20

Neighborhood run with Addie, Glenn and Lido. We tried to get out before the precipitation started, but ended up with light rain and sleet.

Wednesday Dec 30, 2020 #

12 PM

Road running 38:18 intensity: (14 @2) + (11:53 @3) + (13:12 @4) + (12:59 @5) 4.23 mi (9:03 / mi) +102m 8:25 / mi
ahr:144 max:175 shoes: Adrenaline 20

Same route as last Saturday. It's supposed to be cruddy tomorrow.

Tuesday Dec 29, 2020 #

12 PM

Road running 46:34 intensity: (6 @1) + (25 @2) + (27:54 @3) + (18:04 @4) + (5 @5) 5.27 mi (8:50 / mi) +74m 8:28 / mi
ahr:131 max:158 shoes: Adrenaline 20

Up over Capitol View and down to the Rock Creek bike path. Cool and breezy, but sun most of the way.

Monday Dec 28, 2020 #

11 AM

Road running 47:52 intensity: (14 @0) + (12 @1) + (1:02 @2) + (46:23 @3) + (1 @4) 4.51 mi (10:37 / mi) +117m 9:49 / mi
ahr:107 max:135 shoes: Adrenaline 20

At Wheaton Regional Park with Addie, Glenn, and Lido. 40s and sunny.

Sunday Dec 27, 2020 #

12 PM

Road running 37:29 intensity: (11 @0) + (8 @1) + (13 @2) + (27:26 @3) + (8:44 @4) + (47 @5) 4.26 mi (8:48 / mi) +105m 8:10 / mi
ahr:127 max:160 shoes: Adrenaline 20

At noontime, still in the 30s. With a half-mile trail run through the woods near Forest Glen.

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