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Training Log Archive: TomN

In the 7 days ending Dec 26, 2020:

activity # timemileskm+m
  Road running4 3:12:46 21.14(9:07) 34.02(5:40) 406
  Total4 3:12:46 21.14(9:07) 34.02(5:40) 406
  [1-5]4 3:12:37

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Friday Dec 25, 2020 #

11 AM

Road running 36:53 intensity: (15 @2) + (18:32 @3) + (17:04 @4) + (1:02 @5) 4.13 mi (8:56 / mi) +85m 8:24 / mi
ahr:133 max:160 shoes: Adrenaline 20

Xmas day run, before it gets really cold later on.

Wednesday Dec 23, 2020 #

11 AM

Road running 47:38 intensity: (6 @2) + (36:17 @3) + (11:15 @4) 5.25 mi (9:04 / mi) +72m 8:42 / mi
ahr:123 max:147 shoes: Adrenaline 20

Lovely day today, but not really feelin' it.

Tuesday Dec 22, 2020 #

12 PM

Road running 48:23 intensity: (6 @0) + (22 @1) + (1:12 @2) + (39:08 @3) + (7:35 @4) 5.18 mi (9:20 / mi) +104m 8:48 / mi
ahr:121 max:143 shoes: Adrenaline 20

Actually under 9 min/mi, because of the time spent waiting to cross Georgia Ave. Windy today but not real cold.

Sunday Dec 20, 2020 #

11 AM

Road running 59:52 intensity: (3 @0) + (13 @1) + (11 @2) + (52:32 @3) + (6:53 @4) 6.58 mi (9:06 / mi) +145m 8:31 / mi
ahr:117 max:144 shoes: Adrenaline 20

Similar to Tuesday's run, but coming out of Rock Creek on Old Spring Road instead of Kensington Parkway, slightly shorter but with more climb.

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