In the 7 days ending Dec 26, 2020:
Road running 36:53 intensity: (15 @2) + (18:32 @3) + (17:04 @4) + (1:02 @5) 4.13 mi (8:56 / mi) +85m 8:24 / mi ahr:133 max:160 shoes: Adrenaline 20
Road running 47:38 intensity: (6 @2) + (36:17 @3) + (11:15 @4) 5.25 mi (9:04 / mi) +72m 8:42 / mi ahr:123 max:147 shoes: Adrenaline 20
Road running 48:23 intensity: (6 @0) + (22 @1) + (1:12 @2) + (39:08 @3) + (7:35 @4) 5.18 mi (9:20 / mi) +104m 8:48 / mi ahr:121 max:143 shoes: Adrenaline 20
Road running 59:52 intensity: (3 @0) + (13 @1) + (11 @2) + (52:32 @3) + (6:53 @4) 6.58 mi (9:06 / mi) +145m 8:31 / mi ahr:117 max:144 shoes: Adrenaline 20
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