Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 7 days ending Oct 24:

activity # timemileskm+m
  Road running4 2:50:58 18.68(9:09) 30.06(5:41) 336
  Total4 2:50:58 18.68(9:09) 30.06(5:41) 336
  [1-5]4 2:50:23

«»
0:49
0:00
» now
SuMoTuWeThFrSa

Friday Oct 23 #

11 AM

Road running 49:43 intensity: (10 @0) + (13 @1) + (12 @2) + (39:03 @3) + (10:05 @4) 5.64 mi (8:49 / mi) +78m 8:27 / mi
ahr:119 max:150 shoes: Ravenna 11

Three miles warmup then 8 x hill repeats at moderate pace, about 200m up and easy run back. It's not steep, just a steady gradual rise.

Thursday Oct 22 #

11 AM

Road running 41:50 intensity: (7 @1) + (13 @2) + (39:24 @3) + (2:06 @4) 4.46 mi (9:23 / mi) +95m 8:48 / mi
ahr:120 max:142 shoes: Ravenna 11

Jog back home.

Tuesday Oct 20 #

12 PM

Road running 41:42 intensity: (14 @0) + (5 @1) + (8 @2) + (39:27 @3) + (1:48 @4) 4.46 mi (9:21 / mi) +82m 8:51 / mi
ahr:112 max:143 shoes: Ravenna 11

With dog on waist harness. It went well.

Monday Oct 19 #

7 AM

Road running 37:43 intensity: (11 @0) + (13 @1) + (11 @2) + (37:08 @3) 4.12 mi (9:09 / mi) +81m 8:38 / mi
ahr:113 max:134 shoes: Ravenna 11

Dogless Monday (Addie and Glenn had him overnight). I substituted a run for the morning walk.

« Earlier | Later »