Road running1:02:50 6.96 mi (9:02 / mi) +155m8:27 / mi ahr:118 max:142 shoes: Ravenna 11
Tempo workout. 3x1 mile with 2-3 min jog in between. Times were 7:16, 7:29, 7:16. I'm not sure why the second one was so much slower. There was a headwind, maybe that was it.
The jog back involved 500 feet of elevation gain. That produced some lactic acid. I walked part of it, just for the sake of comfort.
Road running47:56 5.11 mi (9:23 / mi) +59m9:03 / mi ahr:114 max:151 shoes: Ravenna 11
The dog was being disobedient. I had to stop and go back for him several times when he wouldn't come out of the woods. I'm pretty sure he's finding something to eat -- something yucky no doubt.
Trail Running52:54 2.91 mi (18:11 / mi) +713m10:19 / mi ahr:126 max:141 shoes: Roclite 290 G
Puzzle mountain, a new PR for the climb. (Previous best was 58 min, maybe 5 years ago.) Fine day, 70 degrees at the trailhead, partly cloudy, light breeze from the east mostly blocked by the ridge. Parking lot at the trailhead had 2 spaces left, and the second one was taken moments after I arrived. Someone wanted my space when I came down. That lot also serves as the trailhead for the Grafton Loop trail.
Lido came along, and he was great. I gave him about half my water at the top, and there are a few stream crossings lower down.
I'm in fifth place on the Strava segment, only a few seconds out of 3rd.
Trail Running1:04:14 3.09 mi (20:47 / mi) ahr:80 max:146 shoes: Roclite 290 G