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Training Log Archive: TomN

In the 7 days ending Jul 4, 2020:

activity # timemileskm+m
  Road running2 1:31:27 10.06(9:05) 16.19(5:39) 195
  Total2 1:31:27 10.06(9:05) 16.19(5:39) 195
  [1-5]2 1:30:46

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Thursday Jul 2, 2020 #

12 PM

Road running 51:24 intensity: (25 @0) + (7 @1) + (49 @2) + (50:03 @3) 5.59 mi (9:12 / mi) +102m 8:42 / mi
ahr:109 max:126 shoes: Ravenna 11

To the Sligo Creek Trail and back. Hot hot hot.

Wednesday Jul 1, 2020 #

11 AM

Road running 40:03 intensity: (16 @0) + (15 @1) + (1:57 @2) + (36:57 @3) + (38 @4) 4.47 mi (8:58 / mi) +93m 8:25 / mi
ahr:106 max:142 shoes: Ravenna 11

Back home in Maryland. Pretty nice day today. We missed most of the thunderstorms in the northeast on our drive down, but we got caught in one cloudburst in New Jersey. Other than that, an easy trip and not much traffic.

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