Road running42:36 4.52 mi (9:26 / mi) +92m8:52 / mi ahr:98 max:138 shoes: Ravenna 11
Easy run. There's a narrow footbridge crossing a stream valley on this route, the only possible choke point, so of course there was a family with kids milling around on the bridge, looking over the railings and running back and forth, no masks. I held my breath.
Road running43:17 4.91 mi (8:49 / mi) +74m8:25 / mi ahr:109 max:147 shoes: Ravenna 11
Around 70F at noon. I did 3 intervals along Kensington Parkway, about 450-500 meters, slightly uphill. If I've calculated it right, it's about 1:50 pace for 400m.