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Training Log Archive: TomN

In the 7 days ending May 30, 2020:

activity # timemileskm+m
  Road running5 4:08:02 27.17(9:08) 43.73(5:40) 454
  Total5 4:08:02 27.17(9:08) 43.73(5:40) 454
  [1-5]5 4:07:18

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Friday May 29, 2020 #

12 PM

Road running 44:06 intensity: (1:07 @2) + (42:59 @3) 5.03 mi (8:46 / mi) +91m 8:18 / mi
ahr:110 max:131 shoes: Ravenna 11

Did a 1-mile segment on Kensington Parkway at tempo pace. Or what felt like tempo pace, slightly uphill.

Wednesday May 27, 2020 #

12 PM

Road running 47:54 intensity: (2:36 @2) + (45:18 @3) 5.21 mi (9:12 / mi) +70m 8:49 / mi
ahr:103 max:132 shoes: Ravenna 11

Easy run with 6 hill repeats ~35s each.

Tuesday May 26, 2020 #

11 AM

Road running 36:37 intensity: (28 @0) + (12 @1) + (6:36 @2) + (29:21 @3) 3.9 mi (9:23 / mi) +58m 8:58 / mi
ahr:95 max:116 shoes: Ravenna 11

Felt real slow today, miles still in my legs from yesterday. Basically it was just showing up.

Monday May 25, 2020 #

12 PM

Road running 1:22:00 intensity: (52 @1) + (3:20 @2) + (1:17:48 @3) 8.93 mi (9:11 / mi) +151m 8:44 / mi
ahr:102 max:127 shoes: Ravenna 11

Two Creeks! Rock Creek trail from Kensington Parkway to Jones Mill, then Sligo Creek trail from Forest Glen to Windham Lane.

Sunday May 24, 2020 #

12 PM

Road running 37:25 intensity: (16 @0) + (15 @1) + (5:09 @2) + (31:45 @3) 4.1 mi (9:08 / mi) +83m 8:35 / mi
ahr:97 max:112 shoes: Ravenna 11

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