In the 7 days ending May 2, 2020:
Road running 33:55 intensity: (8 @0) + (34 @1) + (2:19 @2) + (30:54 @3) 3.58 mi (9:28 / mi) +74m 8:54 / mi ahr:102 max:117 shoes: Ravenna 11
Road running 1:27:31 intensity: (11 @0) + (8 @1) + (1:08 @2) + (1:22:40 @3) + (3:24 @4) 9.26 mi (9:27 / mi) +170m 8:56 / mi ahr:107 max:147 shoes: Kayano 25 Blue
Road running 49:48 intensity: (8 @2) + (41:59 @3) + (7:41 @4) 5.29 mi (9:25 / mi) +101m 8:53 / mi ahr:111 max:148 shoes: Ravenna 11
Road running 30:59 intensity: (8 @2) + (20:18 @3) + (10:28 @4) + (5 @5) 3.52 mi (8:48 / mi) +65m 8:20 / mi ahr:121 max:155 shoes: Kayano 25 Blue
Road running 36:51 intensity: (8 @1) + (24 @2) + (35:39 @3) + (40 @4) 4.01 mi (9:11 / mi) +70m 8:43 / mi ahr:106 max:139 shoes: Kayano 25 Blue
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