Trail Running52:55 4.67 mi (11:20 / mi) +116m10:31 / mi ahr:107 max:142 shoes: Kayano 25 Blue
At Wheaton Regional Park, with Glenn, Addie, and Lido. We were about 2/3 through the loop when we realized we hadn't seen Lido in a while. We backtracked and spread out some, calling his name, and after 5 or 6 minutes he came barreling down the trail at full speed, all lathered up and visibly exhausted. Later on we discovered he was bleeding from some scratches on his underside. I think he panicked when he couldn't find us and went crashing through the woods (chock full of thorny stuff, all just leafing out) in all directions until he finally heard us on the trail.
Road running42:24 4.51 mi (9:24 / mi) +92m8:51 / mi ahr:116 max:167
Got the bonks in the 4th mile. Occasionally happens the day after a particularly long or hard run. I'm glad I ran, though. I feel like I can take tomorrow off.
Road running44:19 4.01 mi (11:03 / mi) +84m10:23 / mi ahr:92 max:120
Rock Creek trails in D.C. with Addie, Glen and dog. From the Boundary Bridge parking down the Valley Trail, crossed over and picked up the Western Ridge Trail back. Never been on these trails before. There weren't many people on them, but nearly all of them had a dog. The weather suddenly got nice just after noon and more cars were parked when we left. Lots more options here.