Training Log Archive: TomNIn the 7 days ending Apr 4, 2020:
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Su | Mo | Tu | We | Th | Fr | Sa |
Road running 1:13:54 7.8 mi (9:28 / mi) +233m 8:40 / mi
ahr:108 max:151 shoes: Kayano 25 Blue
Road running 32:58 3.46 mi (9:32 / mi) +64m 9:01 / mi
ahr:110 max:173 shoes: Kayano 25 Blue
Road running 48:01 5.14 mi (9:21 / mi) +109m 8:46 / mi
ahr:101 max:118 shoes: Kayano 25 Blue
Road running 42:16 4.11 mi (10:17 / mi) +83m 9:40 / mi
ahr:139 max:163 shoes: Kayano 25 Blue