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Training Log Archive: TomN

In the 7 days ending Apr 4, 2020:

activity # timemileskm+m
  Road running5 3:57:09 24.7(9:36) 39.75(5:58) 563
  Total5 3:57:09 24.7(9:36) 39.75(5:58) 563
  [1-5]5 3:56:36

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Friday Apr 3, 2020 #

12 PM

Road running 1:13:54 intensity: (9 @0) + (13 @1) + (1:12 @2) + (1:06:56 @3) + (5:24 @4) 7.8 mi (9:28 / mi) +233m 8:40 / mi
ahr:108 max:151 shoes: Kayano 25 Blue

I'm trying run-walk-run for my longer runs. I've taken walking breaks once in a while, but I've never done it systematically. I'm thinking it's better for the musculo-skeletal system, and it doesn't take anything away from the aerobic effect. Today, every 10 min, walk for 40s. Repeat for 8 miles.

Thursday Apr 2, 2020 #

11 AM

Road running 32:58 intensity: (18 @0) + (17 @1) + (1:08 @2) + (27:43 @3) + (2:49 @4) + (43 @5) 3.46 mi (9:32 / mi) +64m 9:01 / mi
ahr:110 max:173 shoes: Kayano 25 Blue

Running with dog. Weird HR spike just after I stopped to let the dog sniff around, but it was downhill at that point, and back to normal as soon as I started back uphill. It couldn't have been real. Feeling sluggish today, and way overdressed (I had to be, to get myself out the door).

Wednesday Apr 1, 2020 #

11 AM

Road running 40:00 intensity: (17 @1) + (53 @2) + (36:29 @3) + (2:21 @4) 4.19 mi (9:33 / mi) +74m 9:03 / mi
ahr:120 max:145 shoes: Kayano 25 Blue

Seeing lots of people out walking, jogging, pushing baby strollers. People I know wave and say hi to me by name, which seems unusual, but nice, in a Mayberry RFD kind of way.

Monday Mar 30, 2020 #

11 AM

Road running 48:01 intensity: (6 @0) + (10 @1) + (1:52 @2) + (45:53 @3) 5.14 mi (9:21 / mi) +109m 8:46 / mi
ahr:101 max:118 shoes: Kayano 25 Blue

Well, the dreaded stay-at-home order is here, and it's not so bad after all. We're required to stay at home except for essential activities, but walking, hiking, running, and cycling are all essential activities. The order takes effect at 8 p.m. tonight.

Sunday Mar 29, 2020 #

3 PM

Road running 42:16 intensity: (13:01 @3) + (26:30 @4) + (2:45 @5) 4.11 mi (10:17 / mi) +83m 9:40 / mi
ahr:139 max:163 shoes: Kayano 25 Blue

Running with dog. I stopped to talk to a friend I hadn't seen in a while. We kept our distance from each other. Dog walking is what brought us together, and I've been out of that business for a few years, until just recently.

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