Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 7 days ending Mar 21, 2020:

activity # timemileskm+m
  Road running5 3:29:56 22.13(9:29) 35.61(5:54) 476
  Total5 3:29:56 22.13(9:29) 35.61(5:54) 476
  [1-5]5 3:29:41

«»
1:05
0:00
» now
SuMoTuWeThFrSa

Friday Mar 20, 2020 #

3 PM

Road running 34:01 intensity: (15 @0) + (9 @1) + (1:05 @2) + (32:32 @3) 3.53 mi (9:38 / mi) +64m 9:07 / mi
ahr:101 max:121 shoes: Kayano 25 Blue

Always sandwich your long run in between two shorter days.

Thursday Mar 19, 2020 #

3 PM

Road running 1:05:14 intensity: (38:29 @3) + (26:44 @4) + (1 @5) 6.81 mi (9:35 / mi) +160m 8:56 / mi
ahr:129 max:155 shoes: Kayano 25 Blue

Wow, a long run. It felt fine. Humid and near 70.

We got Costco groceries delivered by Instacart this afternoon, including a hot rotisserie chicken and a bag of frozen shrimp. There is some controversy over using delivery services. Maybe it is a little bit selfish, letting someone else take the exposure, because that's what it's really about.
C • very thoughtful...and somet... 5

Wednesday Mar 18, 2020 #

12 PM

Road running 43:55 intensity: (9 @2) + (21:18 @3) + (22:26 @4) + (2 @5) 4.63 mi (9:29 / mi) +89m 8:57 / mi
ahr:133 max:155

Tuesday Mar 17, 2020 #

3 PM

Road running 37:21 intensity: (3 @1) + (7 @2) + (32:30 @3) + (4:41 @4) 4.13 mi (9:03 / mi) +81m 8:31 / mi
ahr:119 max:147 shoes: Kayano 25 Blue

No dog, just me.

Monday Mar 16, 2020 #

2 PM

Road running 29:25 intensity: (6 @1) + (8 @2) + (28:57 @3) + (14 @4) 3.03 mi (9:43 / mi) +82m 8:58 / mi
ahr:119 max:137 shoes: Kayano 25 Blue

At Wheaton Regional Park, with dog. I was going to go another mile, but lunch was not sitting well.

« Earlier | Later »