Training Log Archive: TomNIn the 7 days ending Jan 4, 2020:
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Su | Mo | Tu | We | Th | Fr | Sa |
Road running 38:52 4.1 mi (9:29 / mi) +82m 8:56 / mi
ahr:151 max:169 shoes: Kayano 25 Blue
Orienteering 31:15 2.82 mi (11:05 / mi) +87m 10:07 / mi
ahr:125 max:151 shoes: Roclite 290 Black
Road running 22:07 2.24 mi (9:52 / mi) +28m 9:30 / mi
ahr:124 max:142 shoes: Kayano 25 Blue