Training Log Archive: TomNIn the 7 days ending Dec 15, 2019:
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Sunday Dec 15, 2019 #
11 AM
Orienteering race 1:34:27 6.12 mi (15:26 / mi) +274m 13:33 / mi
ahr:112 max:140 shoes: IceBug Olx 4
Patapsco Avalon, Red course. This was a great course, and I really enjoyed running it. Pretty accurate navigation except for a few places where I wasn't really sure what I was looking at, but regained map knowledge quickly. I just seem to lose time without really being aware of it.