Training Log Archive: TomNIn the 7 days ending Nov 9, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Trail Running 53:37 5.34 mi (10:02 / mi) +101m 9:29 / mi
ahr:127 max:144 shoes: Kayano 25 Blue
Road running 38:55 4.22 mi (9:13 / mi) +83m 8:42 / mi
ahr:113 max:140 shoes: Kayano 25 Blue
Road running 32:28 3.52 mi (9:13 / mi) +56m 8:47 / mi
ahr:141 max:159 shoes: Kayano 25 Blue
Orienteering 18:26 [5] 2.5 km (7:22 / km) +30m 6:57 / km
shoes: Spirit OLX (last)
Orienteering 39:19 [3] *** 3.8 km (10:21 / km) +85m 9:18 / km
ahr:119 max:152 shoes: Spirit OLX (last)