Training Log Archive: TomNIn the 7 days ending Nov 3, 2019:
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Sunday Nov 3, 2019 #
Orienteering 18:26 [5] 2.5 km (7:22 / km) +30m 6:57 / km
shoes: Spirit OLX (last)
The club relay was a blast. There were 3, 6, and 9 point teams, with a handicap start, 9-pointers going first, followed by 6- and 3-pointers, each with a 7-minute delay. I led off for one of the QOC 6-point teams, with Addie and Chris Gross on the 2nd and 3rd legs. I stuck with Jon Torrance for a while, handing off to Addie about 2.5 minutes after Jon handed off to Peggy. Addie ran a good leg, a couple of minutes behind Peggy, and on the 3rd leg Chris chased Boris, with Greg Ahlswede on DVOA's 3-point team closing in fast. Jon-Peggy-Boris finished first, we were second, and DVOA's first team a close third. There were a few other close finishes. SVO did a great job with the format and the courses.
12 PM
Orienteering 39:19 [3] *** 3.8 km (10:21 / km) +85m 9:18 / km
ahr:119 max:152 shoes: Spirit OLX (last)
Mid-Atlantic Champs at Pine Grove Furnace, PA. Hosted by SVO. Really fun day. Addie and I took the QOC bus, arrived around 11. Sunny and cool, great conditions in the woods. On Brown, there was a tricky choice right out of the start, with the control just on the other side of the river but the only bridge was at the start, with a long road run to the control. Then some nice medium-green forest legs with trails of various visibility.
I missed a trail junction and was unsure of my position approaching #5, but I came straight to the charcoal platform, visible from below. Then going to 6 I decided to drop down to the marsh, which was soggy and hard going, but offered a nice attackpoint from below. Unfortunately, I misidentified the depression, which looked like the nearby charcoal platform from below, and went off looking, but eventually came back to it, losing a couple of minutes.
Still, first on Brown by 2 minutes.
I missed a trail junction and was unsure of my position approaching #5, but I came straight to the charcoal platform, visible from below. Then going to 6 I decided to drop down to the marsh, which was soggy and hard going, but offered a nice attackpoint from below. Unfortunately, I misidentified the depression, which looked like the nearby charcoal platform from below, and went off looking, but eventually came back to it, losing a couple of minutes.
Still, first on Brown by 2 minutes.
Saturday Nov 2, 2019 #
12 PM
Road running intervals 44:57 5.44 mi (8:16 / mi)
ahr:125 max:151 shoes: Kayano 25 Blue
Intervals at Sligo International track. 4x1000 with 4min jog in between. Times were 4:20, 4:20, 4:18, 4:26. The last one was a surprise. It felt fast.
Friday Nov 1, 2019 #
7 AM
Road running 37:46 4.15 mi (9:06 / mi) +90m 8:32 / mi
ahr:107 max:151 shoes: Kayano 25 Blue
Easy run in the morning. First cool day this fall, temp. around 40F.
Wednesday Oct 30, 2019 #
11 AM
Road running 50:26 5.4 mi (9:20 / mi) +99m 8:50 / mi
ahr:106 max:128 shoes: Kayano 25 Blue
A 5-miler over to Sligo Creek and back.
Tuesday Oct 29, 2019 #
11 AM
Road running 1:13:51 7.91 mi (9:20 / mi) +187m 8:42 / mi
ahr:111 max:130 shoes: Kayano 25 Blue
Through National Park Seminary down to Beach Dr., back up on E. Bexhill.
Monday Oct 28, 2019 #
11 AM
Road running 32:31 3.62 mi (8:59 / mi) +66m 8:30 / mi
ahr:116 max:131