Training Log Archive: TomNIn the 7 days ending Nov 2, 2019:
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Saturday Nov 2, 2019 #
12 PM
Road running intervals 44:57 5.44 mi (8:16 / mi)
ahr:125 max:151 shoes: Kayano 25 Blue
Intervals at Sligo International track. 4x1000 with 4min jog in between. Times were 4:20, 4:20, 4:18, 4:26. The last one was a surprise. It felt fast.
Friday Nov 1, 2019 #
7 AM
Road running 37:46 4.15 mi (9:06 / mi) +90m 8:32 / mi
ahr:107 max:151 shoes: Kayano 25 Blue
Easy run in the morning. First cool day this fall, temp. around 40F.
Wednesday Oct 30, 2019 #
11 AM
Road running 50:26 5.4 mi (9:20 / mi) +99m 8:50 / mi
ahr:106 max:128 shoes: Kayano 25 Blue
A 5-miler over to Sligo Creek and back.
Tuesday Oct 29, 2019 #
11 AM
Road running 1:13:51 7.91 mi (9:20 / mi) +187m 8:42 / mi
ahr:111 max:130 shoes: Kayano 25 Blue
Through National Park Seminary down to Beach Dr., back up on E. Bexhill.
Monday Oct 28, 2019 #
11 AM
Road running 32:31 3.62 mi (8:59 / mi) +66m 8:30 / mi
ahr:116 max:131
Sunday Oct 27, 2019 #
1 PM
Orienteering 1:45:10 [3] 5.42 mi (19:24 / mi) +211m 17:19 / mi
ahr:96 max:129 shoes: IceBug Olx 4
Medium Advanced at Great Falls MD. I spent 40 minutes on the first 2 controls. No RouteGadget, so I'll have to make a QuickRoute to figure out what went wrong, but one thing I can say is I really couldn't make much sense of the contours in that quadrant.
Things went much better after that, but I wasn't real enthusiastic about pushing for speed.
Things went much better after that, but I wasn't real enthusiastic about pushing for speed.