Road running35:59 3.36 mi (10:42 / mi) ahr:107 max:133
Road running race 46:49 6.21 mi (7:32 / mi) +6m7:31 / mi ahr:138 max:149 shoes: Fastwitch 9
Goddard Space Flight Center Fall 10k at Greenbelt Lake. 4.7 laps around the lake, held twice a year since the late 1970s. I first ran it in 1981 or 82. My time was a minute slower than last spring, and 2 minutes off my best 10k this year. I kind of knew going in, based on recent training runs. But hey, I finished 3rd!