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Training Log Archive: TomN

In the 7 days ending Oct 12, 2019:

activity # timemileskm+m
  Road running3 2:39:23 17.78(8:58) 28.61(5:34) 175
  Total3 2:39:23 17.78(8:58) 28.61(5:34) 175
  [1-5]3 2:39:10

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Friday Oct 11, 2019 #

10 AM

Road running 37:47 intensity: (9 @0) + (10 @1) + (11 @2) + (37:17 @3) 4.12 mi (9:11 / mi) +83m 8:39 / mi
ahr:115 max:134

Wednesday Oct 9, 2019 #

11 AM

Road running 35:59 intensity: (1:15 @1) + (3:41 @2) + (31:03 @3) 3.36 mi (10:42 / mi)
ahr:107 max:133

Road running race 46:49 intensity: (3 @2) + (2:24 @3) + (44:22 @4) 6.21 mi (7:32 / mi) +6m 7:31 / mi
ahr:138 max:149 shoes: Fastwitch 9

Goddard Space Flight Center Fall 10k at Greenbelt Lake. 4.7 laps around the lake, held twice a year since the late 1970s. I first ran it in 1981 or 82. My time was a minute slower than last spring, and 2 minutes off my best 10k this year. I kind of knew going in, based on recent training runs. But hey, I finished 3rd!

Monday Oct 7, 2019 #

7 AM

Road running 38:48 intensity: (4 @0) + (24 @1) + (33 @2) + (37:47 @3) 4.09 mi (9:29 / mi) +86m 8:54 / mi
ahr:117 max:134

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