In the 7 days ending Oct 5, 2019:
Road running tempo 37:22 intensity: (10 @0) + (14 @1) + (6 @2) + (16:25 @3) + (20:27 @4) 4.58 mi (8:10 / mi) ahr:130 max:154 shoes: Kayano 25 Blue
Road running 1:00:46 intensity: (6 @0) + (21 @1) + (1:03 @2) + (58:57 @3) + (19 @4) 6.21 mi (9:47 / mi) +125m 9:13 / mi ahr:111 max:152 shoes: Kayano 25 Blue
Road running intervals 54:48 intensity: (3 @1) + (11 @2) + (35:34 @3) + (19:00 @4) 6.26 mi (8:45 / mi) +50m 8:32 / mi ahr:129 max:153 shoes: Kayano 25 Blue
Road running 44:24 intensity: (28:51 @3) + (15:33 @4) 4.71 mi (9:26 / mi) +77m 8:58 / mi ahr:128 max:149 shoes: Kayano 25 Blue
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