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Training Log Archive: TomN

In the 7 days ending Oct 5, 2019:

activity # timemileskm+m
  Road running4 3:17:20 21.76(9:04) 35.02(5:38) 252
  Total4 3:17:20 21.76(9:04) 35.02(5:38) 252
  [1-5]4 3:17:04

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Friday Oct 4, 2019 #

12 PM

Road running tempo 37:22 intensity: (10 @0) + (14 @1) + (6 @2) + (16:25 @3) + (20:27 @4) 4.58 mi (8:10 / mi)
ahr:130 max:154 shoes: Kayano 25 Blue

Improvised tempo run. 3x1 mile with 2:30 jog in between. Times were 7:15, 7:18, 7:21.

Thursday Oct 3, 2019 #

11 AM

Road running 1:00:46 intensity: (6 @0) + (21 @1) + (1:03 @2) + (58:57 @3) + (19 @4) 6.21 mi (9:47 / mi) +125m 9:13 / mi
ahr:111 max:152 shoes: Kayano 25 Blue

Cool day, but lots of humidity. Slow run, the HRM had an odd spike but my HR was definitely not that high.

Wednesday Oct 2, 2019 #

8 AM

Road running intervals 54:48 intensity: (3 @1) + (11 @2) + (35:34 @3) + (19:00 @4) 6.26 mi (8:45 / mi) +50m 8:32 / mi
ahr:129 max:153 shoes: Kayano 25 Blue

Intervals at Einstein HS track. 4x1000 with 4 min jog. Times were 4:22, 4:24, 4:24, 4:21. Consistency is improving.

Sunday Sep 29, 2019 #

12 PM

Road running 44:24 intensity: (28:51 @3) + (15:33 @4) 4.71 mi (9:26 / mi) +77m 8:58 / mi
ahr:128 max:149 shoes: Kayano 25 Blue

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