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Training Log Archive: TomN

In the 7 days ending Sep 28, 2019:

activity # timemileskm+m
  Road running6 4:44:19 31.23(9:06) 50.26(5:39) 518
  Total6 4:44:19 31.23(9:06) 50.26(5:39) 518
  [1-5]6 4:43:58

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Friday Sep 27, 2019 #

9 AM

Road running 37:47 intensity: (6 @0) + (15 @1) + (27 @2) + (36:59 @3) 4.08 mi (9:16 / mi) +82m 8:43 / mi
ahr:111 max:125 shoes: Kayano 25 Blue

Thursday Sep 26, 2019 #

10 AM

Road running tempo 37:07 intensity: (3 @0) + (7 @1) + (10 @2) + (18:23 @3) + (18:24 @4) 4.49 mi (8:16 / mi) +91m 7:47 / mi
ahr:131 max:147 shoes: Kayano 25 Blue

Tempo run on the road. Excluding segments at the beginning and end, the tempo part was about 3 miles and 23 minutes, so 7:40/mile. The time is right, but the pace is a little slow. But there's some adjustment for the hills. HR was continuously between 130 and 145, which seems about right.

Wednesday Sep 25, 2019 #

9 AM

Road running 1:14:26 intensity: (10 @1) + (1:08 @2) + (1:13:08 @3) 7.91 mi (9:25 / mi) +160m 8:51 / mi
ahr:112 max:130 shoes: Kayano 25 Blue

Longish run through Forest Glen and the National Park Seminary.

Tuesday Sep 24, 2019 #

9 AM

Road running intervals 52:55 intensity: (13 @1) + (8 @2) + (37:45 @3) + (14:49 @4) 6.28 mi (8:26 / mi) +39m 8:16 / mi
ahr:124 max:150 shoes: Kayano 25 Blue

Intervals at Einstein HS track. 4x1000 with 1.5 lap jog. Times were 4:28, 4:25, 4:18, 4:21. Not using racing flats.

Monday Sep 23, 2019 #

10 AM

Road running 44:29 intensity: (4 @0) + (16 @1) + (36 @2) + (43:33 @3) 4.8 mi (9:16 / mi) +107m 8:40 / mi
ahr:115 max:130 shoes: Kayano 25 Blue

Nice run on a warm morning,

Sunday Sep 22, 2019 #

12 PM

Road running 37:35 intensity: (8 @0) + (39 @1) + (1:31 @2) + (35:17 @3) 3.67 mi (10:14 / mi) +40m 9:54 / mi
ahr:107 max:125 shoes: Kayano 25 Blue

Easy run at noon with Glenn and Addie. New pair of shoes.

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