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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 7 days ending Sep 7, 2019:

activity # timemileskm+m
  Orienteering2 1:34:36 4.32(21:54) 6.95(13:36) 326
  Road running1 51:03 5.71(8:56) 9.19(5:33) 82
  Total3 2:25:39 10.03(14:31) 16.14(9:01) 408
  [1-5]3 2:25:31

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SuMoTuWeThFrSa

Saturday Sep 7, 2019 #

1 PM

Orienteering race 43:00 intensity: (27 @2) + (36:31 @3) + (6:02 @4) 2.83 mi (15:12 / mi) +166m 12:51 / mi
ahr:119 max:150 shoes: Spirit OLX (last)

Long distance race at Big Basin. I lost time messing around at the wrong river crossing, but still managed to get the gold medal in M65. Paul Pacque was the actual course winner. I was stung by yellowjackets for the second day in a row.

Brown Long - Splits

Friday Sep 6, 2019 #

Orienteering race 51:36 [4] 2.4 km (21:30 / km) +160m 16:07 / km
shoes: Spirit OLX (last)

Middle distance race at Big Basin. I lost time on several controls, and ran through a nest of yellowjackets, getting stung dozens of times. At least one of them was still on me when I finished. Thanks Tori, for the first aid. Bronze medal in M65.

Brown X Middle - Splits

Wednesday Sep 4, 2019 #

10 AM

Road running 51:03 intensity: (8 @0) + (5 @1) + (9 @2) + (35:22 @3) + (14:31 @4) + (48 @5) 5.71 mi (8:56 / mi) +82m 8:33 / mi
ahr:129 max:159 shoes: Kayano 25

Back home, easy run plus 8 strides.

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