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Training Log Archive: TomN

In the 7 days ending Aug 25, 2019:

activity # timemileskm+m
  Road running5 3:12:03 20.88(9:12) 33.6(5:43) 354
  Trail Running1 38:57 3.54(11:00) 5.7(6:50) 70
  Kayaking1 33:15 1.92(17:19) 3.09(10:46)
  Total7 4:24:15 26.34(10:02) 42.38(6:14) 424
  [1-5]7 4:24:06

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MoTuWeThFrSaSu

Sunday Aug 25, 2019 #

3 PM

Road running 41:48 [3] 4.48 mi (9:20 / mi) +70m 8:54 / mi
ahr:120 max:134 shoes: Kayano 25

Afternoon run from Seely Gate to Morrison's and back.

This morning I ran a new 240V 40A circuit from the breaker panel, and installed and connected an electric car charger. I couldn't find an electrician who had time do do it this summer so I did it myself.
C • Do you already have an elec... 2

Saturday Aug 24, 2019 #

7 PM

Kayaking 33:15 intensity: (1 @0) + (5:21 @1) + (17:50 @2) + (10:03 @3) 1.92 mi (17:19 / mi)
ahr:84 max:115

Drove from Maryland to Maine, 10.5 hours. Arrived at the cabin in time for dinner with the parents. Afterwards, a little trip in the kayak. A lovely evening, temp. around 60.

Thursday Aug 22, 2019 #

11 AM

Road running 48:07 intensity: (8 @0) + (13 @1) + (21 @2) + (40:37 @3) + (6:48 @4) 5.35 mi (9:00 / mi) +91m 8:33 / mi
ahr:121 max:153 shoes: Kayano 25

With 6 strides at the end. Also I used a chest strap heart rate monitor. It seems to be a a little smoother than the one on the wrist.

Pretty bad GPS track this time. Garmin pushed a gps software update last night. I wonder if it's connected.
2 PM

Road running 22:37 intensity: (2:30 @1) + (11:38 @2) + (8:29 @3) 2.26 mi (10:02 / mi) +16m 9:49 / mi
ahr:89 max:132

Wednesday Aug 21, 2019 #

10 AM

Road running 42:42 intensity: (5 @1) + (12 @2) + (40:16 @3) + (2:09 @4) 4.58 mi (9:19 / mi) +93m 8:46 / mi
ahr:120 max:141 shoes: Kayano 25

Garmin called this session "unproductive." I think it wants me to do some intervals, which is actually a good idea.

Tuesday Aug 20, 2019 #

9 AM

Trail Running 38:57 intensity: (6 @1) + (9 @2) + (29:18 @3) + (9:24 @4) 3.54 mi (11:00 / mi) +70m 10:22 / mi
ahr:129 max:149 shoes: Kayano 25

I started the Seneca Greenway from Watkins Mill, but I couldn't get moving. Tired and slow. I got to Brink Rd. but wasn't sure there was a continuation north (apparently there is).

Monday Aug 19, 2019 #

11 AM

Road running 36:49 intensity: (13 @1) + (19 @2) + (25:59 @3) + (10:18 @4) 4.21 mi (8:45 / mi) +84m 8:14 / mi
ahr:126 max:146 shoes: Kayano 25

Took off yesterday after the rogaine. I felt great today, and ran a good training pace for the first time in a month or so.

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