Training Log Archive: TomNIn the 7 days ending Jun 29, 2019:
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Saturday Jun 29, 2019 #
4 PM
Trail Running 1:10:23 [3] 3.85 mi (18:17 / mi) +205m 15:41 / mi
shoes: IceBug Olx 4
Summer series event at Fountainhead. Nice course by Gavin Wiese. Control flags were hard to spot. Roads and trails were off the map.
QuickRoute (with trails)
QuickRoute (with trails)
Friday Jun 28, 2019 #
11 AM
Cycling 1:35:15 [3] 19.83 mi (4:48 / mi) +197m 4:40 / mi
With Glenn! Even hotter than yesterday! A little route-finding through Tivoli and on the Henson Trail, then downhill along the creeks till the very end.
Thursday Jun 27, 2019 #
12 PM
Cycling 53:33 [2] 11.54 mi (4:38 / mi) +46m 4:35 / mi
At noon, 90 degrees or so, flat along the creek but one big hump getting back up and out of the valley. Seems like there was a headwind going downstream, and a tailwind coming back up. My arms are going to have to harden up if I'm going to do this more.