Training Log Archive: TomNIn the 7 days ending Apr 20, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:17:23 [4] 7.8 km (9:55 / km) +80m 9:26 / km
shoes: IceBug Olx 4
Road running tempo 1:09:35 [5] 7.74 mi (8:59 / mi) +97m 8:39 / mi
shoes: Adrenaline 18
Trail Running 1:12:15 [3] 7.32 mi (9:52 / mi) +113m 9:25 / mi
shoes: Adrenaline 18
Speed work intervals 46:27 [5] 5.25 mi (8:51 / mi) +50m 8:36 / mi
shoes: Adrenaline 18
Orienteering 1:13:02 [3] 5.26 mi (13:53 / mi) +142m 12:49 / mi
shoes: Spirit OLX (last)