Training Log Archive: TomNIn the 7 days ending Mar 2, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 2, 2019 #
10 AM
Road running 1:11:35 [3] 7.0 mi (10:14 / mi) +83m 9:52 / mi
shoes: Adrenaline 18
Rock Creek trail with Addie and Glenn!
Friday Mar 1, 2019 #
12 PM
Road running 36:52 [3] 3.83 mi (9:38 / mi) +62m 9:10 / mi
shoes: Adrenaline 18
Ugly day but at least it wasn't raining. Feeling hypoglycemic by the end of this (short) run, maybe due to missing breakfast yesterday. I usually get this feeling a day after whatever caused it.
Thursday Feb 28, 2019 #
11 AM
Road running 47:54 [3] 5.09 mi (9:25 / mi) +62m 9:04 / mi
shoes: Adrenaline 18
4 miles easy and a mile of hill repeats (8 hills @ ~37s). Seems like these are getting faster, with less perceived effort.
Wednesday Feb 27, 2019 #
12 PM
Road running 46:52 [3] 5.17 mi (9:04 / mi) +97m 8:34 / mi
shoes: Adrenaline 18
A little shorter, and a little faster today. Also 10 degrees cooler, and the wind from the east had a bite to it.
Tuesday Feb 26, 2019 #
11 AM
Road running 1:07:33 [3] 7.02 mi (9:37 / mi) +183m 8:54 / mi
shoes: Adrenaline 18
Lovely run through the Forest Glen seminary, down to Rock Creek, up Stoneybrook past the temple. Sunny and mid-40s.
Sunday Feb 24, 2019 #
Rock Climbing (Rockville Gym) 2:00:00 [3]
Climbing with Rob. 5.10a, b, c, a, d, b, and 5.9. Failed on the last two, no grip left.
3 PM
Road running 40:51 [3] 4.21 mi (9:42 / mi) +82m 9:09 / mi
shoes: Adrenaline 18
Running after climbing is hard.