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Training Log Archive: TomN

In the 7 days ending Feb 17, 2019:

activity	#	time	miles		km		+m
Road running	3	2:18:23	14.94	(9:16)	24.04	(5:45)	343
Orienteering	1	54:14	3.36	(16:10)	5.4	(10:03)	153
Total	4	3:12:37	18.3	(10:32)	29.44	(6:33)	496

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Sunday Feb 17, 2019 #

1 PM

Orienteering race 54:14 [3] 5.4 km (10:03 / km) +153m 8:48 / km
shoes: IceBug Olx 4

QOC Wheaton, Green course. A mistake on #1, came in too high (the reentrant just before it was confusingly mapped). Pretty straightforward after that, trying to keep moving but had to stop a couple of times to read.

Green - Splits

Friday Feb 15, 2019 #

11 AM

Road running 1:08:21 [3] 7.33 mi (9:20 / mi) +185m 8:39 / mi
shoes: Adrenaline 18

Around 60 degrees today. This run felt much harder than it should have. Clearly whatever's occupying my sinuses is having a system-wide effect.

Thursday Feb 14, 2019 #

11 AM

Road running 34:07 [3] 3.8 mi (8:59 / mi) +78m 8:26 / mi
shoes: Adrenaline 18

Not over the cold yet but feeling good enough to run. Whether or not it's a good idea is yet to be determined.

Wednesday Feb 13, 2019 #

11 AM

Road running 35:55 [3] 3.81 mi (9:26 / mi) +80m 8:51 / mi
shoes: Adrenaline 18

Finally feeling good enough to run, although whatever it is isn't gone from my sinuses yet.

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