Training Log Archive: TomNIn the 7 days ending Feb 9, 2019:
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Friday Feb 8, 2019 #
10 AM
Road running 38:25 [3] 4.01 mi (9:35 / mi) +77m 9:02 / mi
shoes: Adrenaline 18
Easy run, kind of slow. Still around 50 degrees, but falling. At around 1.5 miles I stopped and talked to a friend from dog walking days.
Thursday Feb 7, 2019 #
11 AM
Road running 55:04 [3] 5.89 mi (9:21 / mi) +91m 8:55 / mi
shoes: Adrenaline 18
A lot more energy than yesterday. 4.5 miles plus a mile and a half strides (8xstrides @ 40-45s, with slow jog back).
Wednesday Feb 6, 2019 #
10 AM
Road running 37:52 [3] 4.0 mi (9:28 / mi) +77m 8:56 / mi
shoes: Adrenaline 18
Easy run mid-morning, temp around 50. After 3 hard days, I was pretty tired and felt slow. And I'm bumping the distance up to 4 miles (watch said 3.9).
Tuesday Feb 5, 2019 #
11 AM
Road running 1:13:45 [3] 7.72 mi (9:33 / mi) +169m 8:56 / mi
shoes: Adrenaline 18
Long run on a 65-degree day!
Monday Feb 4, 2019 #
11 AM
Road running 51:29 [3] 5.32 mi (9:41 / mi) +65m 9:20 / mi
shoes: Adrenaline 18
4 miles with a mile of hill repeats (8xhill @ 35s, 1 min jog back down).
Sunday Feb 3, 2019 #
11 AM
Road running 40:58 [3] 4.07 mi (10:04 / mi) +96m 9:23 / mi
shoes: Adrenaline 18
Easy run with Addie and Glenn. We stopped twice, for a total of about 3 min., so I took that off the time.
12 PM
Road running 14:56 [5] 1.43 mi (10:27 / mi) +1m 10:26 / mi
shoes: Adrenaline 18
8xstrides, about 40s each. It's very slightly uphill, with slow jog back.