Road running47:31 [3] 4.99 mi (9:32 / mi) +93m9:01 / mi shoes: Adrenaline 18
A relative heat wave at 43 degrees. Creeping up the distance. Ankle feels good running (with brace) but there is persistent swelling of the lateral malleolus.
Another 4-miler, in the middle of a cold snap. About 25F, sunny. Felt fine. Yesterday was brutal, in the teens and windy. Not great running weather, but I walked about 3 miles.