Training Log Archive: TomNIn the 7 days ending Aug 25, 2018:
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Saturday Aug 25, 2018 #
12 PM
Road running 36:22 [3] 3.54 mi (10:16 / mi) +86m 9:33 / mi
shoes: Adrenaline 17 2nd
At noon, with Addie.
4 PM
Cycling 2:30:00 [2] 22.8 mi (6:35 / mi)
Family bike ride! Down Beach Drive to just above the zoo (with a detour on Western Ave around the construction). Then back. With Florence, Addie, Glenn, and Glenn's dad.
Wednesday Aug 22, 2018 #
7 AM
Road running 48:36 [3] 5.04 mi (9:39 / mi) +123m 8:58 / mi
shoes: Adrenaline 17 2nd
Early morning run. Fine weather, streets still wet from rain last night.
1 PM
Note
Traveled to Logan, Utah for a 1-day review. Back on Friday afternoon. I didn't pack running clothes, but I wouldn't have run anyway. There were thunderstorms today, and pretty intense smoke throughout the valley on Thursday, so much that it looked like twilight all afternoon. I hear it's from wildfires in Utah and Nevada.
Monday Aug 20, 2018 #
12 PM
Road running 47:06 [3] 4.85 mi (9:43 / mi) +106m 9:06 / mi
shoes: Adrenaline 17 2nd
Cooler weather continues.
Sunday Aug 19, 2018 #
10 AM
Road running 1:13:59 [3] 7.43 mi (9:57 / mi) +137m 9:25 / mi
shoes: Adrenaline 17 2nd
It was about 10 degrees cooler this morning than it has been for the last month, so I decided to do a track workout. But when I got to the track it was closed for construction, probably since school let out. I'll have to drive to get to another track, or maybe ride my bike.
So I went about another mile and a half down to Rock Creek and figured I could run south on the bike path until I came to some cross street that would make a good distance, and that turned out to be Cedar Lane. Which was nicer than I expected, with shaded sidewalks the whole way.
So I went about another mile and a half down to Rock Creek and figured I could run south on the bike path until I came to some cross street that would make a good distance, and that turned out to be Cedar Lane. Which was nicer than I expected, with shaded sidewalks the whole way.