Training Log Archive: TomNIn the 7 days ending Mar 17, 2018:
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Saturday Mar 17, 2018 #
Road running 35:52 [3] 3.9 mi (9:12 / mi)
shoes: Adrenaline 17 Gray
Noontime run. Gray sky and there is a chance of snow this afternoon. Registered for Flying Pig, with Florence and Addie.
Thursday Mar 15, 2018 #
Road running 45:02 [3] 4.7 mi (9:35 / mi)
shoes: Adrenaline 17 Gray
A lovely morning and I extended the run a bit, past the school and the Gardiner Ave. pool. Haven't been on that route in a while.
Tuesday Mar 13, 2018 #
Road running 36:54 [3] 4.0 mi (9:14 / mi)
shoes: Adrenaline 17 Gray
Morning run. The temperature was 30, but there was a pretty good breeze and it felt cold. I'm thinking about warmer days.
Sunday Mar 11, 2018 #
Orienteering race 58:33 [4] 5.9 km (9:55 / km) +160m 8:44 / km
shoes: IceBug Olx 4
QOC Wheaton Green. Nice course, and also nice map updates, by Nadim. My biggest mistake was on the first control, when I got on the wrong side of the fenced-in area and had to go a long way around. A little shaky on the second one, too, came to a different control, couldn't really tell what feature it was on, but eventually found the right one.
After that, no big issues but I could have been a little more accurate on the routes and in the circle. I crossed paths with Addie, who started before me but made a bad mistake on #7. She was a lot faster than me on the last few controls.
I was way overdressed. I think it was 40 when I left the house, but it seemed a lot warmer than that in the woods.
After that, no big issues but I could have been a little more accurate on the routes and in the circle. I crossed paths with Addie, who started before me but made a bad mistake on #7. She was a lot faster than me on the last few controls.
I was way overdressed. I think it was 40 when I left the house, but it seemed a lot warmer than that in the woods.