Training Log Archive: TomNIn the 7 days ending Jul 29, 2017:
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Thursday Jul 27, 2017 #
Road running 46:00 [3] 5.2 mi (8:51 / mi)
shoes: Adrenaline 15
Hill repeats. 6xhills at 30-35 sec. I do these on a dead-end street with a steady grade, maybe 7-8%, flattening out a little just before the top. Today on the 4th repeat, a blacktop sealing truck pulled in and parked halfway down, idling. Truck fumes are bad enough, but sucking down a lungful at full VO2Max is ugly. I lost heart on the last 2 repeats, but finished them.
Wednesday Jul 26, 2017 #
Road running 52:00 [3] 5.7 mi (9:07 / mi)
shoes: Adrenaline 15
Another nice day with a noontime run. Perimeter road plus antenna range.
Tuesday Jul 25, 2017 #
Road running 39:00 [3] 4.5 mi (8:40 / mi)
shoes: Adrenaline 15
Around the Goddard perimeter road at noontime. Nice day, 80 deg. and cloudy while I was out.
Monday Jul 24, 2017 #
Road running 35:00 [3] 4.0 mi (8:45 / mi)
shoes: Adrenaline 15
Running felt fine this morning, but it sure was muggy. I can't find my watch or my running hat.