Training Log Archive: TomNIn the 7 days ending Jul 15, 2017:
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Saturday Jul 15, 2017 #
Note
(sick)
Ugh. Sick with something, achy and feverish. That explains the cruddy legs the last few days.
Thursday Jul 13, 2017 #
Road running 1:10:00 [3] 7.5 mi (9:20 / mi)
Longish run in the morning, felt like about 80 degrees at 8 a.m.
Wednesday Jul 12, 2017 #
Road running 34:00 [3] 4.0 mi (8:30 / mi)
shoes: Adrenaline 15
The normal 4-mile loop in the morning.
Monday Jul 10, 2017 #
Road running 34:00 [3] 4.0 mi (8:30 / mi)
shoes: Adrenaline 15
Early morning run.
Sunday Jul 9, 2017 #
Road running 50:00 [3] 5.6 mi (8:56 / mi)
shoes: Adrenaline 15
Hill repeats. Adding one more for 7xhills this time. Felt pretty tired in the last half of the run (after the hill intervals) but that's par for the course. This one takes it out of the legs.