Training Log Archive: TomN

Hey, Hey Jug Bay. Mass start with beer. I was running comfortably in a pack for a while but somehow missed it when they all punched #4. So I went back to get it, fell behind, and passed people for a while. Second loop started to get tiring and the mistakes began to accumulate. Third loop was just a slog, and I was happy to have Jan M. to think for me. Finished 10th out of 20, which wasn't as bad as I thought. The picnic afterwards was great as always.

Long - Splits

Neighborhood run around 11 a.m., 75 degrees and really pleasant.

Hill repeats. Approx. 1.5 miles easy, then 6x hill @ 30s with jog back down, then continue 3 miles easy. This is really tiring. Full muscle fiber recruitment.

Going to hit 85 today so I ran early. Menlo Ave to the little park. Thinking about mapping this park for a summer series event. But I'm afraid there isn't much usable woods in it. I'll have to get out in it and see.

Back from Addie's graduation, with all of Addie's stuff but without Addie. She's going on some grand tour. And my cold is finally gone after almost 3 weeks, but the virus lives on because I gave it to Florence who's now in her second week of it. Yuck.