Training Log Archive: TomNIn the 7 days ending Jun 3, 2017:
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Saturday Jun 3, 2017 #
Road running 35:36 [3] 4.0 mi (8:54 / mi)
shoes: Adrenaline 15
Neighborhood run around 11 a.m., 75 degrees and really pleasant.
Thursday Jun 1, 2017 #
Road running 48:50 [3] 5.4 mi (9:03 / mi)
shoes: Adrenaline 15
Hill repeats. Approx. 1.5 miles easy, then 6x hill @ 30s with jog back down, then continue 3 miles easy. This is really tiring. Full muscle fiber recruitment.
Wednesday May 31, 2017 #
Road running 43:21 [3] 4.9 mi (8:51 / mi)
shoes: Adrenaline 15
Going to hit 85 today so I ran early. Menlo Ave to the little park. Thinking about mapping this park for a summer series event. But I'm afraid there isn't much usable woods in it. I'll have to get out in it and see.
Monday May 29, 2017 #
Road running 36:00 [3] 4.0 mi (9:00 / mi)
shoes: Adrenaline 15
Back from Addie's graduation, with all of Addie's stuff but without Addie. She's going on some grand tour. And my cold is finally gone after almost 3 weeks, but the virus lives on because I gave it to Florence who's now in her second week of it. Yuck.