Training Log Archive: TomNIn the 7 days ending Feb 12, 2017:
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Sunday Feb 12, 2017 #
Orienteering race 1:33:13 [4] 7.8 km (11:57 / km) +215m 10:30 / km
shoes: Icebug olx 2nd
QOC Pohick Bay Red. I just can't get through a race without a major screwup. Today, it was 9-10. I don't even know how it happened. I got a good look at the hills across the way as I descended to the creek, decided to climb rather than contour, and next thing I knew I was in nowheresville. It took me a while to relocate, and it was a good ways to get back. About 12 minutes lost.
I kept up a good pace throughout, but a little slower from 10 onwards, having lost just a bit of motivation there. The navigation was pretty easy, until it wasn't. Really nice to get across the road into the Meadowwood area. Also nice that the rain held off, but the control pickup crew may have been unhappy.
I kept up a good pace throughout, but a little slower from 10 onwards, having lost just a bit of motivation there. The navigation was pretty easy, until it wasn't. Really nice to get across the road into the Meadowwood area. Also nice that the rain held off, but the control pickup crew may have been unhappy.
Saturday Feb 11, 2017 #
Road running 1:05:12 [3] 7.0 mi (9:19 / mi)
shoes: Adrenaline 15
Forest Glen - National Park Seminary - Rock Creek - Old Spring Road. Weather was a constant 50 degrees and cloudy.
Thursday Feb 9, 2017 #
Core strength 10:00 [3]
Core plus legs.
Wednesday Feb 8, 2017 #
Road running 41:38 [3] 4.8 mi (8:40 / mi)
shoes: Adrenaline 15
Morning run, Barker St. through Forest Glen. Low 50s, and it was noticeably cooler in the low spots than the high spots.
Tuesday Feb 7, 2017 #
Road running 33:22 [3] 4.0 mi (8:21 / mi)
shoes: Adrenaline 15
A run around the neighborhood after doctor's appointment this morning. Whoa, this was faster than I expected. It didn't feel like I was pushing it. Good news, I guess.
Monday Feb 6, 2017 #
Road running 38:00 [3] 4.3 mi (8:50 / mi)
shoes: Adrenaline 15
A noontime run in gorgeous weather, sunny and low 50s. Around the perimeter road at Goddard Space Flight Center. About 2/3 of it is a dirt road with forest on on one or both sides. Also a fence. A big, beautiful fence.