Training Log Archive: TomNIn the 7 days ending Jan 28, 2017:
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Saturday Jan 28, 2017 #
Road running 1:01:03 [3] 6.5 mi (9:24 / mi)
shoes: Adrenaline 15
Long slow run today. Through Forest Glen and the Seminary, down to the Rock Creek path and up Old Spring Road.
Friday Jan 27, 2017 #
Road running 35:30 [3] 4.0 mi (8:53 / mi)
shoes: Adrenaline 15
In the morning, around the neighborhood. Pretty windy. One big blast right in the face as I came over the top of Capitol View and headed back downhill. Brr.
Wednesday Jan 25, 2017 #
Road running 36:09 [3] 4.3 mi (8:24 / mi)
shoes: Adrenaline 15
Noontime run at Goddard. Sunny and mid-50s! Now that's more like it!
Tuesday Jan 24, 2017 #
Road running 36:12 [3] 4.0 mi (9:03 / mi)
shoes: Adrenaline 15
Morning run. Gray and 37 deg., but hey, it wasn't raining.
Monday Jan 23, 2017 #
Core strength 12:00 [3]
Pushups, toe-touches, squats, figure-8s, lunges front and back, stair steps.
Addie and Mei-An are both back at school and the Frisbee Challenges are over. Florence has a new position downtown at NASA HQ. I hope it's not a long cold winter.
Addie and Mei-An are both back at school and the Frisbee Challenges are over. Florence has a new position downtown at NASA HQ. I hope it's not a long cold winter.
Sunday Jan 22, 2017 #
Orienteering race 1:25:34 [3] 7.5 km (11:25 / km) +200m 10:04 / km
shoes: Icebug olx 2nd
QOC Greenbelt Red. I felt like it was a pretty good run, just a little slow moving through the woods. Looking at the results, I'm kind of surprised I was that slow, though. On the plus side, I had a solid plan and good contact with the map all the way through, except for a few small misses. Chris's course was really nice.