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Training Log Archive: TomN

In the 7 days ending Dec 31, 2016:

activity # timemileskm+m
  Road running5 3:22:42 22.3(9:05) 35.89(5:39)
  Core strength6 1:03:00
  Total6 4:25:42 22.3 35.89

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Saturday Dec 31, 2016 #

Road running 34:15 [3] 4.0 mi (8:34 / mi)
shoes: Adrenaline 15

The regular loop around the neighborhood at the regular time. 39 degrees and partly sunny. Faster than the last few days, and felt great.

Core strength 10:00 [3]

Daily Challenge plus.

Core strength 10:00 [3]

Daily Challenge Plus.

Friday Dec 30, 2016 #

Core strength 8:00 [3]

Daily Challenge. I'm adding figure-8s.

Thursday Dec 29, 2016 #

Road running 35:06 [3] 4.0 mi (8:47 / mi)
shoes: Adrenaline 15

Same route as yesterday, starting around 11. It was dark and rainy all morning, but when I started the rain had stopped and it was a little lighter out. There is a high wind advisory this afternoon. No wind at all while I was out, but I can see it in the trees now, in the early afternoon.

Core strength 15:00 [3]

Daily challenge, followed by leg strength exercises:
20 forward lunges, each leg
20 back lunges, each leg
30 step-ups, each leg

Wednesday Dec 28, 2016 #

Road running 35:10 [3] 4.0 mi (8:48 / mi)
shoes: Adrenaline 15

Neighborhood run around noon.

Core strength 7:00 [3]

Daily Challenge version 2.

Tuesday Dec 27, 2016 #

Core strength 7:00 [3]

The Daily Challenge leveled up today. Actually, it was yesterday, but I didn't get the message.
15 pushups
20 each side one-legged toe touches
30 squats
1:30 wall sit
1:30 plank

Road running 1:08:15 [3] 7.0 mi (9:45 / mi)
shoes: Adrenaline 15

Forest Glen - Seminary route. 60s and sunny. I was taking it slow, but I didn't know it was going to be this slow.

Monday Dec 26, 2016 #

Core strength 6:00 [3]

Frisbee Challenge Daily.

Road running 29:56 [3] 3.3 mi (9:04 / mi)
shoes: Adrenaline 15

A run in the afternoon with Addie.

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