Training Log Archive: TomNIn the 7 days ending Sep 23, 2016:
|
« | » |
| » now | ||||||||||
Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering race 49:15 [4] 3.9 km (12:38 / km) +100m 11:12 / km
shoes: IceBug Olx 4
Hiking 3:10:00 [3] 5.4 mi (35:11 / mi) +300m 30:00 / mi
shoes: Roclite 280-2015
Kayaking 40:00 [3]
Orienteering race 59:43 [5] 5.6 km (10:40 / km) +190m 9:07 / km
shoes: IceBug Olx 4
Orienteering race 1:28:05 [5] 5.8 km (15:11 / km) +190m 13:03 / km
shoes: IceBug Olx 4