Training Log Archive: TomN

Training at Patuxent. Nice change of pace by Amy L., a trail run with the possibility of shortcuts, and a few tricky trail junctions, all of which I ran right by on the first pass. I wasted a fair amount of time this way, maybe 5 minutes or more. I stayed on the trail except where we had to get off to pick up a control.

After a week off, my achilles seems back to normal. There's still a little soreness just in front of the heel, which I'm pretty sure was a stone bruise. Seems like the two things happened at the same time. Everything's connected right there.

Core and legs.