Training Log Archive: TomNIn the 7 days ending Mar 26, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Mar 26, 2016 #
Speed work (Tempo) 22:38 [3] 5.0 km (4:32 / km)
shoes: Adrenaline 16
5k tempo run at threshold pace, 12.5 laps at Einstein HS track. 50 degrees, sunny, calm. My watch was set to split times instead of lap times, so I stopped paying attention after about 3 laps. Goal was 1:49. Times:
1:49
1:49
1:49
1:50
1:48
1:47
1:48
1:47
1:48
1:46
1:46
1:49
0:55
1:49
1:49
1:49
1:50
1:48
1:47
1:48
1:47
1:48
1:46
1:46
1:49
0:55
Road running 36:00 [3] 2.0 mi (18:00 / mi)
shoes: Adrenaline 16
Run to and from the track.
Friday Mar 25, 2016 #
Core strength 20:00 [3]
Thursday Mar 24, 2016 #
Road running 32:50 [3] 3.8 mi (8:38 / mi)
shoes: Adrenaline 16
I planned to do something more structured today, but I couldn't get motivated for it. Rather than chuck it altogether I talked myself into a half-hour loop. Gorgeous day, but I just didn't have the fire. And the feeling didn't improve much over the course of the run.
Wednesday Mar 23, 2016 #
Core strength 20:00 [3]
It's been a whiie since one of these.
Trail Running 48:00 [3] 5.4 mi (8:53 / mi)
shoes: Adrenaline 16
Afternoon run at Greenbelt Park, because my 11:00 meeting went until 1:30 p.m. I thought I was going pretty slow, but then I passed a guy halfway around.
Tuesday Mar 22, 2016 #
Road running 40:00 [3] 4.5 mi (8:53 / mi)
shoes: Adrenaline 16
Perimeter road at GSFC. It was about 50 degrees at noon, but it got up to 60 an hour later. Some deep tiredness in the legs, not too noticeable, but it was there.
Sunday Mar 20, 2016 #
Orienteering race 22:16 [5] 2.4 km (9:17 / km) +45m 8:29 / km
shoes: Roclite 280-2015
U.S. Champs Day 3 Sprint. I ran a lousy race, running too fast to read the map. Overran the first control while trying to read ahead, which lost me a minute and didn't help in figuring how to get from 2 to 3. Rick B. caught me at 3 and we ran together until he pulled ahead while I was trying to figure out the way up the hill.
The rain held off until the afternoon, giving us fine running weather, and capping a great weekend.
The rain held off until the afternoon, giving us fine running weather, and capping a great weekend.